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The Internet’s Most Brutally Honest Review
of Old School New Body™

Because human beings are mere mortals, it is an inescapable reality that we will all age and die, and so we have no control over that. However, what we can control is the rate we are aging. We can delay and look younger for longer. But the question is how? Do we need to take pills or do we have to undergo surgery?

Fortunately, we don’t need any of that. The only way to slow the aging process down is to follow a workout program by Steve Holman. This program promises to teach you simple exercise routines that will keep you youthful-looking and toned.

But how does it work? Is ineffective or another fad to scam you of your hard-earned cash? In this brutally-honest Old School New Body™ review, we unpack the program to tell you whether or not it is worth investing in. Read on to learn more.


What is Old School New Body™?

The simplest definition of Old School New Body™ is that it’s a youth-enhancing body shaping program. You could even refer to it as an anti-aging workout. The main intention of body shaping is not necessarily to gain more muscle mass but slow down the process of aging. The result is that you will still perform your normal daily routines irrespective of how old you are.

The Old School New Body™ eBook contains an abridged material for exercises that even older people can perform safely. The beauty of the exercises is that they are not tailored to either men or women. Anyone can comfortably perform these exercises. They give you the quickest way to shape your body and to complete the 90 minutes of workouts in one week.

The program will let you regain muscle which is what eventually helps your body to burn fat off. The system uses low-weight workouts that will help you shred calories faster, reshape your body, slow down the process of aging, gain lean muscle, and increase your body’s capacity to produce lean internal secretion.


How Does Old School New Body™ Work?

Losing weight becomes a challenge once we hit our 30s. This is because aging comes with muscle loss and it is this that decreases our ability to burn fat. The Old School New Body™ program is designed to help you gain lean muscles, which is crucial in increasing the ability of the body to burn calories more easily.

The program uses easy exercises that will enable high-intensity muscle workout. But don’t be fooled that because the exercises are easy, they won’t require hard work. On the contrary, this program isn’t for people who cannot put in the work required. If you think that simple exercises don’t require hard work, then you are in for a rude shock. The author has made the plan to be as easy and simple as possible. Still, all workouts require you to put in an effort.

You will also need to make small changes in your diet as this helps you to burn more fat quicker. The changes aren’t anything major though carbs and refined foods will need to be avoided.

Also, the program advocates for resistance training. Whether you are implementing the program in the gym or at home, resistance training is an absolute must. It is the core of the workout plan.

*  Individual Results May Vary *

What’s Included in Old School New Body Package™?

Upon purchasing this program, you get extra guides, tips, and PDFs.

They include the following :

The Old School New Body™ PDF

The main manual, this eBook PDF is worth 101 pages containing most crucial instructions and tips about the F4X exercises. It is also packed with tips about lifestyle and diet that complement your workouts. Also included here is and Advanced F4X training intended for those who can do extreme workout.

The F4X Quick-Workout Start Guide

This guide gives you a summarized outlook of the program. If you have no time to complete the 101 pages, you can just check out this guide to get started.

The Ultimate Fat-Burning Secret

Here, you will learn of lots of tips and tricks about fat burning and weight loss through taking specific foods. It provides a great insight into other things like the role of sleeping to becoming leaner and which desserts improve metabolism.

The Ultimate Muscle-Building Secret

In this guide, the main thing you will learn is how to achieve lean muscle. But this won’t be good for people who want to get bulky.

The Ultimate Sex and Anti-Aging Secret

As well as enabling you to get toned, the Old School New Body™ program comes with a video intended for couples who want to rekindle the bedroom fire. You will also learn a few anti-aging tips and how to reduce wrinkles and live longer.


Benefits of Old School New Body™

Doesn’t Take Much Time

All the workouts suggested in the program don’t go for more than an hour. They are high-intensity workouts that take shorter times to complete. This means that the program will not take too much of your weekly time and it’s easier sticking to the program without the need to make significant changes into your life.


The F4X workout program is equipped with exercises that anyone can perform. Even if you are a youthful person with lots of enthusiasm or a 50-year old with wobbly knees, this program has something for everyone. It can be done with all types of weights. It even includes exercises such as dumbbell and cable machines.

Easy And Straightforward

The program contains lots of comprehensive exercises complete with classic weights. Everything is explained in a simple way to make it as easy to understand as possible.


It has worked for many people who can readily vouch for it.

It comes with a money-back guarantee of 60-day meaning if it doesn’t work your money is not lost.

It is written by an expert so it’s sure to help you one way or the other.

The program is available in PDF form that you can download instantly after you’ve paid for it.



  Its access depends on internet availability. Without an internet connection, you cannot get access to it.


Who Are The Creators of Old School New Body™?

The people behind the program are Steve and Becky Holman, and John Rowley. Steve has been the Iron Magazine editor for 25 years. He went through the methods and principles that Vince Gironda, which his program borrows heavily.

Steve has authored many books as well as articles on weight loss, nutrition, and fitness. Although he started lifting weights at an early age, he only saw massive transformation in his body after he started using the F4X workouts.

Becky Holman provides the personification of how well this program works. Although she didn’t start following the system until she was in her 40’s, her transformation was just amazing. The shape and body the Holman have is an example of how fit and young you will look when you start using the program.



Old School New Body™ is the best program for people who are just getting started with workout routines focused on resistance training and is looking for a program that guarantees the best results fast and efficiently.

With the comprehensive of the F4X method and the verified people behind the product, you simply cannot go wrong. Additionally, the program is also backed with a 100% 60-day money-back guarantee.


Here’s how Old School New Body Program™ secure order page looks like…

  • Old School New Body Program™ is a downloadable e-book files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses. The e-book format is adobe acrobat PDF, which can be viewed on Mac, PC, iPad, iPhone, Android or Kindle.
  • Disclaimer – The content on this website landing page is provided for informational purposes only, the content is not intended in any way as a substitute for professional advice. Always seek the advice of your physician or other qualified health care provider. Individual results may vary.

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